I’m suuuper excited about this leg workout, because it combines a lot of heavy lifting – which is what helps ya grow that peach – with some high-intensity, plyometric moves – which helps ya burn fat. It’s the best of both worlds!
Can’t see the video? Click here.
xo, Taylor
THE WORKOUT:
WARM-UP – 5-minute jump rope
ACTIVATION – 2 sets
-20 banded squat walks
-10 banded kickbacks
-10 banded fire hydrant kicks
Superset 1 – 3 SETS
-10 single-leg leg presses
-10 jumping leg presses
Superset 2 – 4 SETS
-8 barbell pulse squats
-12 jumping pulse squats
Superset 3 – 3 SETS
-15 heavy(ish) weight hip thrusts
-15 light weight hip thrusts
Set 4 – 3 SETS
-18 curtsy lunges to single-leg RDLs
COOL DOWN: static stretching
WHAT I’M WEARING:
Gymshark Flex Leggings in Purple Marl
Lululemon Awakening Bra
Bose Around-Ear Wireless Headphones
FitGirl Resistance Band
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