Let’s talk squats – they’re an essential part of every leg day, but let’s be real, the squat rack can be a little intimidating, especially if you’re new to the gym. This video is breaking it aaaaallllllll down for you, from getting your form right in the first place, to progressions you can to in order to build up to barbell squats, to some important things to remember once you’re actually in the squat rack. This is always one of those major questions I get messaged about, so hopefully y’all find this video helpful!!
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