If you’re 1) short on time, 2) short on equipment, or 3) just not feelin’ a full-blown workout, this is for you! It’s a quick workout that’s got a lil bit of upper body, a lil bit of lower body, and a lil bit of core all in one go.
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-Squat to curl to press
-RDL to rear delt pull
-Burpee to renegade row
-Chest press to leg raise
Do each exercise for 45 seconds – no resting in between! After completing all 4 exercises, rest for one minute. Repeat the whole thing 4 times – 15 minutes later and you’re done!