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Espresso and Ambition

A not-so-serious gal with some serious dreams.

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October 2018 Favorites

November 5, 2018 by Taylor Leave a Comment

October 2018 Favorites - Espresso and Ambition

October was seriously a crazy, crazy month for me. As much as I love all the fun fall vibes, this month was definitely a bit more stressful than I would’ve liked – a lot of things came to a head at once: law school applications, the post-election job hunt, my current job itself, you name it. As such, I’m very happy for November to be here (and for my life to be just a little less hectic) – but that wasn’t going to deter me from sharing a few of the things I loved this month.

 

Laura Mercier Translucent Powder

I’ve had this product for a while, but I’ve really only ever used it for “baking” – I’ve never used it as an actual setting powder. However, I made the switch from a more pigmented powder to this stuff as my setting powder, and I love it. It feels really light on my skin, and gives a nice almost-matte finish. Then I go in with a more shimmery powder (like this one) on my cheeks and nose as a nice little glow-y finish.

 

Hello Activated Charcoal Toothpaste

Charcoal toothpaste seems really weird, I know, but hear me out on this one – it’s actually really nice for brushing with because you’re guaranteed to get a solid map of where you’ve brushed and where you haven’t. It’s also a gentler and more natural form of teeth whitening than traditional whitening toothpastes, if you’re someone with sensitive teeth. Spitting out black does take some getting used to, though.

 

Google Keep

It’s official – I’ve basically transitioned all my files from Microsoft Office to Google Drive – I like that I can keep all my files backed up to the cloud and download additional copies for safekeeping, but I won’t lose everything if my computer suddenly gets fried. Not to mention, Google Sheets is way easier to do formulas with, in my opinion. But the biggest thing for me has been the discovery of Google Keep. It’s basically a note-taking app, and you can pull up said notes while you’re working in other files. So, for example, as I’m writing this post, I have a note pulled up next to this document with a list of the items I want to talk about in this post. Pretty handy, huh?

 

Peet’s Vanilla Cardamom Lattes

I love a good pumpkin spice drink. I’ve made my love of pumpkin spice very well known LINK. However, if you put cardamom in a drink, it’s game over. I’ve been hitting up my local Peet’s way more often than I care to admit (I’m at one right now, in fact) just to get my hands on one of these. It’s a seasonal drink, so it’ll undoubtedly be disappearing soon in favor of more Christmas-y beverages, but for now, I’m getting them as often as I can.

 

Epcot Food and Wine Festival

For those of you who follow me on Instagram, you probably saw that I went to Orlando for a weekend. One of my best friends from college and I have been talking about going to the Epcot Food and Wine Festival for ages, and this was finally the year to do it. I had a ton of fun, and I’d like to point out that while Epcot was probably my least favorite Disney park as a kid (due to the lower number of rides available), the game is totally changed as an adult.

October 2018 Favorites - Espresso and Ambition

xo, Taylor

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Meet Taylor

A real-life combination of Elle Woods and Hermione Granger. Recent graduate of the University of Georgia, currently living and working in DC. New blog posts every Monday, new YouTube videos every Thursday. Subscribe by clicking the link below for post updates and exclusive content!

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tayy_kay

📍 dc
🔥 nasm certified personal trainer
✨ self-love + balance
🎥 2 new workouts per week!

tayy_kay
without heavy weights, it’s sometimes a little c without heavy weights, it’s sometimes a little challenging to really feel like i’m working at my full potential on leg days 😶 enter: single-leg movements. since all the weight is in one leg, you’re putting way more emphasis on it than you do during two-leg movements - and you’ll definitely feel that 🔥 you also get some added bonuses in the form of ensuring you’re working each side of your body equally AND a balance challenge!!
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you can add in weights or bands to up the challenge level, or do it all bodyweight like i am here!
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1️⃣ 15 single-leg box squats per leg (use other leg as a kickstand for an easier modification!)
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2️⃣ 15 bulgarian split squats per leg
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3️⃣ 15 single-leg hip thrusts per leg
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4️⃣ 15 single-leg deadlifts per leg
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throw on at the end of a longer leg day workout or do it 3-4 times as a workout all on its own!!
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👚 @girlfriend 🎧 numb - neffex
🖤 go easy on yourself 🖤 this is a weird time 🖤 go easy on yourself 🖤 this is a weird time to be alive, and it’s more important now than ever to listen to your body and stop being so hard on yourself. motivation is a fickle thing and working out when you don’t have all the equipment you love is weird. give yourself permission to take a break when you need it. don’t beat yourself up for missing workouts - exercise should be something you do because it makes you happy, not because you feel like you have to punish yourself. if it doesn’t make you happy that day, that’s okay. give yourself a break, come back and try again tomorrow. 💪🏼
circuit-style upper body workout 🖤 honestly not circuit-style upper body workout 🖤 honestly not kidding about how much i love this long resistance band, it’s so versatile! definitely worth getting your hands on one for home workouts 😊 (although almost all of these can be completely with dumbbells or heavy objects if that’s what you’ve got in hand)
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also please watch to the very end of the fourth video for quality footage of greg 😂
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1️⃣ 12 long band shoulder presses to standing chest presses
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2️⃣ 12 upright rows to bicep curls
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3️⃣ 12 overhead triceps extensions per arm (the one leg stance is some bonus balance work!)
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4️⃣ 12 rear flies, featuring greg trying to fight my shadow
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5️⃣ 12 commandos
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6️⃣ 12 side-to-side pushups
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repeat 4x total!!
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👚 @underarmourwomen
🎧 best of me - neffex
giveaway 🔥 we’re all handling this weird, cra giveaway 🔥 we’re all handling this weird, crazy time in the world a little differently, and for me, it’s looked like a lot of establishing to and sticking to routines (seriously, sometimes it feels like my skincare routine and workout split are the only thing still giving meaning to days of the week, lol). my morning smoothies have been another important one - there’s a recipe in my story highlights and surprise surprise it uses this protein powder 😛
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anyways, onto the real reason you’re here! i’m giving away 25 $20 giftcards for @310nutrition with NO STRINGS ATTACHED 🤯 you hear that? you ain’t gotta do a thing to win - the first 25 people to use the code KAYGC20 on their order automatically win. get your hands on some fire plant-based protein powder, courtesy of me and 310 😋 (p.s. if you’re still seeing this caption, there are still giftcards available!!)
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#310gc20 #310shake
sometimes you just gotta get hella dressed up and sometimes you just gotta get hella dressed up and hold a fake photo shoot just to prove to yourself that you’re still a real human
posted a new youtube video. this picture is tangen posted a new youtube video. this picture is tangentially topical. link in bio.
upper body circuit ‼️ i’ve been gravitating upper body circuit ‼️ i’ve been gravitating towards circuit-style workouts lately, because they really work up a sweat and home workouts just don’t feel as legit to me unless i’m hardcore sweating 🤷🏼‍♀️ i don’t mind not breaking much of a sweat at the gym, but it feels weird not to when i’m working out at home - anyone else feel this or am i just weird?? 😅
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do all exercises back to back with no rest in between!
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1️⃣ 10 push-ups to renegade rows
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2️⃣ 12 alternating bicep curls
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3️⃣ 12 diamond front raises
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4️⃣ 8 sets of 3 tricep pulses to this lil cross-body weight move that doesn’t have a name {keep your core tight to feel it on your obliques!}
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5️⃣ 15 bent-over rear delt rows
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6️⃣ finisher!! 🥵 10 burpees with 2 shoulder taps and 2 toe taps in the middle of each rep
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repeat 🔁 for a total of 3 rounds!!
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👚 top from @gymsharkwomen, shorts from @nike 🎧 dangerous - neffex
would be nice if both sides of my head could agree would be nice if both sides of my head could agree on whether my hair is wavy or straight, but apparently that’s a little too much to ask of it 😂
got a circuit-style leg workout for you today! 🥳 there are 3 sets of 3 exercises that you’ll complete back-to-back - once you’ve done those three moves, rest for 30 seconds before repeating them all over again 2 more times! rest for 1-2 minutes in between each circuit - keeping your heart rate up is the goal here, i was driiiiiiipping sweat by the end of this one 🥵
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circuit 1️⃣: 10 step-ups to reverse lunges per leg
10 reverse lunges to curtsy lunges per leg
20 lateral lunges
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circuit 2️⃣:
10 squats to surrenders (stop in a squat position before standing up at the end to really feel this one)
10 stagger-stance rdls
20 criss-cross squat jumps
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circuit 3️⃣:
15 leg lifts per side
10 single-leg glute bridges per side
15 frog pumps
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👚 top from @fabletics, joggers from @gymsharkwomen
🎧 watch me - neffex
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