It’s been a loooooong time since I’ve posted a leg workout on here!! Leg day is 100% my FAVE day(s) of the week, and this mix of exercises is guaranteed to give you a really solid workout that you’ll definitely be feeling for the next couple of days. Hope you enjoy it!
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WARM-UP – 5-minute incline walk
Superset 1 – 3 SETS
-20 banded squat walks
-10 pulse squats
Superset 2 – 4 SETS
-8 barbell squats
-12 constant tension goblet squats
Superset 3 – 3 SETS
-8 Bulgarian split squats w/ hop
Superset 4 – 4 SETS
-5 b-stance hip thrusts per leg
-10 hip thrusts
COOL DOWN: static stretching