Sometimes we have those weeks where you can only get into the gym a few days, and that’s where full-body workouts come in handy, because you can work all your major muscle groups in one go! This workout is also super high-intensity because you’re able to bounce between major muscle groups pretty quickly, so prepare yourself! This workout, including warm-up and cool-down, took me about an hour and burned over 500 calories (according to my Apple Watch, at least).
Can’t see the video? Click here.
THE WORKOUT:
WARM-UP – 5-minute cardio
Superset 1 – 3 SETS
-5 squat-lunge complex (per side)
-10 bradford presses
Set 2 – 2 SETS
-8 assisted pull-ups
Superset 3 – 3 SETS
-10 single-leg RDLs (per side)
-8 row to rear delt pulls (per side)
Superset 4 – 3 SETS
-12 tricep dips
-10 hip dip to abductions (per side)
Superset 5 – 2 SETS
-12 wide-grip chest presses
-15 weighted crunches
-20 slow bicycle crunches
COOL DOWN: static stretching
xo, Taylor
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