comin’ at ya with a killer upper body workout on this fine saturday! excellent for when you want to take up residence in your own lil corner of the gym for an entire workout – it’s perfect for days when the gym is super crowded!
xo, taylor
~the workout~
warm up: 3 minutes jump rope
superset 1 (3 sets)
-8 single-arm wide chest presses
-10 narrow chest presses
-12 skullcrushers
-12 lat pullovers
superset 2 (3 sets)
-10 single-arm rows
-8 tricep extensions
“superset” 3 (3 sets)
-10 bicep curls to single-arm arnold presses
superset 4 (3 sets)
-10 lateral raises
-10 cross-body front raises
cool down: static stretching
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