build that booty! | leg workout

this might be one of my favorite workouts that i’ve posted on this channel yet. we’re playing with rep counts and weight through basic compound movements as well as throwing some fun movements in at the end, so there’s something for everyone 🙂

~the workout~

warm up

• 5 minute cardio of choice
• 10 side-to-side squats
• 10 standing banded kickbacks

part 1 – 4 sets

• 10 barbell squats, then 8, then 5, then 15 (gradually increase weight through the first three sets and drop weight for the last one)

part 2 – 4 sets

• 10 hip thrusts, then 8, then 5, then 15 (gradually increase weight through the first three sets and drop weight for the last one)

part 3 – 3 sets

• 12 cable pull throughs
• 10 cable rdls

part 4 – 3 sets

• 12 marching single-leg hip thrusts
• 10 donkey kicks

cool down: static stretching