push day workout | target your chest, shoulders, and triceps!

i hope you’re ready for a workout!! i love working chest, shoulders, and triceps all together, and this workout’s got a little of everything 😉

can’t see the video? click here.

xo, taylor

~the workout~

warm up

• 5 minute cardio of choice

superset 1 – 3 sets

• 10 diamond front raises
• 10 shoulder presses

superset 2 – 3 sets

• 10 narrow-grip chest presses
• 8 bent-arm lateral raises

set 3 – 3 sets

• 8 incline chest presses

superset 4 – 3 sets

• 8 single-arm cable tricep extensions
• 10 overhead rope cable tricep extensions

finisher – 1 set

• 5-4-3-2-1 lateral raises w/hold

cool down

• static stretching