another follow-along workout with no background music so that you can play your own music while you do it! this one’s only 7 minutes long and has no rests in between exercises – you can do it multiple times or combine it with other workouts!
can’t see the video? click here.
complete all exercises back to back!
- prisoner squats with oblique twist [1 minute]
- 3 glute bridges to 3 jump squats [1 minute]
- single-leg squats (right) [30 seconds]
- single-leg squats (left) [30 seconds]
- sumo squats to rdls [30 seconds]
- sumo rdls to squats [30 seconds]
- corkscrews [30 seconds]
- toe touches [30 seconds]
- sliding hamstring curls [1 minute]
- sliding tuck-ins to pikes [1 minute]