first workout back at the gym | easing back in to lifting heavy

guess who’s back (in the gym), back (in the gym) again. 😉 i take you with me on my first weightlifting workout since quarantine hit, and give you some advice for easing back into things. enjoy!

can’t see the video? click here.

xo, taylor

~the workout~

5 sets of barbell squats

• 1 set of 12 reps, low/no weight
• 2 sets of 10 reps, moderate weight
• 2 sets of 8 reps, heavy weight

4 sets of 8 deadlifts, superset with 12 pulsing reverse lunges

4 sets of hip thrusts

• 2 sets of 12 reps, moderate weight
• 2 sets of 8 reps, heavy weight

3 sets of 24 hip abductions (8 sitting at edge of seat, 8 leaning back, 8 hovering)