how i make time for working out in law school + full week of workouts

in today’s video, i show you how i make sure i’ve got time to go to the gym even amongst the craziness of being a full-time student, and then let you follow me to the gym for five different workouts! hope you enjoy it 🙂

can’t see the video? click here.

xo, taylor

~ the workouts ~

monday – legs

• RDLs 3×12 superset lateral lunges 3×8
• hip thrusts 4×8
• goblet squats 3×12 superset curtsy lunges 3×8
• banded jump squats 3×15 superset banded kickbacks 3×20

tuesday – pull (back/biceps)

• straight-arm pulldown 3×12 superset face pull 3×12
• single-arm db row 3×8 superset wide bicep curl 3×10
• underhand bent over row 3×10 superset reverse row 3×8
• wide grip lat pulldown 4×10

wednesday – push (chest/shoulders/triceps)

• alternating lateral raises 3×12
• incline chest press 3×10 superset overhead tricep extension 3×8
• arnold press 4×10
• halos 3×16

thursday – legs

• hip thrusts 4×10
• sumo squat to step up 3×12
• b-stance rdl 4×10
• med ball slam 3×25

friday – upper body

• barbell shoulder press 3×10 superset bent over rear flies 3×10
• single arm row 3×10 superset tricep extension 3×10
• narrow grip chest press 3×12
• upright row thing to alternating shoulder press 3×8