in today’s video, i show you how i make sure i’ve got time to go to the gym even amongst the craziness of being a full-time student, and then let you follow me to the gym for five different workouts! hope you enjoy it 🙂
can’t see the video? click here.
xo, taylor
~ the workouts ~
monday – legs
- RDLs 3×12 superset lateral lunges 3×8
- hip thrusts 4×8
- goblet squats 3×12 superset curtsy lunges 3×8
- banded jump squats 3×15 superset banded kickbacks 3×20
tuesday – pull (back/biceps)
- straight-arm pulldown 3×12 superset face pull 3×12
- single-arm db row 3×8 superset wide bicep curl 3×10
- underhand bent over row 3×10 superset reverse row 3×8
- wide grip lat pulldown 4×10
wednesday – push (chest/shoulders/triceps)
- alternating lateral raises 3×12
- incline chest press 3×10 superset overhead tricep extension 3×8
- arnold press 4×10
- halos 3×16
thursday – legs
- hip thrusts 4×10
- sumo squat to step up 3×12
- b-stance rdl 4×10
- med ball slam 3×25
friday – upper body
- barbell shoulder press 3×10 superset bent over rear flies 3×10
- single arm row 3×10 superset tricep extension 3×10
- narrow grip chest press 3×12
- upright row thing to alternating shoulder press 3×8
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