https://youtu.be/Wf5CiT5-yF4 issa vloggity vlog! i do lots of random things in this, like hit up a yoga class through my classpass subscription (you can join too with this link, which also gets you $40 off your first month, ay ayyyyy), buy an insane amount of food at trader joe's, go to the gym for the second time in a day, and spend lots of time marveling over my ... Read More
5 sunday night habits for a productive + happy week
https://www.youtube.com/watch?v=PV-M5At_XKc getting my life together on a sunday night is the key to a good week - in today's vid, i'm sharing a not-really-a-routine night routine that's basically a breakdown of the five things i make sure to do every sunday to set me up for success in the week ahead! enjoy :) xo, taylor ... Read More
build that booty! | leg workout
https://youtu.be/e6-NJiTS0U4 this might be one of my favorite workouts that i've posted on this channel yet. we're playing with rep counts and weight through basic compound movements as well as throwing some fun movements in at the end, so there's something for everyone :) ~the workout~ warm up 5 minute cardio of choice 10 side-to-side squats 10 standing banded ... Read More
my nightmare gym job | stories and lessons learned
https://youtu.be/B_XDRK5ouTM {disclaimer: as i was editing this, i realise that there are certain areas where i probably could've gone into more detail explaining context (specifically, the bit about the interrupting/fat-shaming trainer, because there was actually a lot more that went on in that situation that made it infinitely worse), but this vid is already 23 minutes ... Read More
high-intensity full body workout
https://youtu.be/9cS3evWxUEU i've put together a full body workout that will kill you in the best sort of way! the first superset focuses on legs, the next on upper body, the third on core, and then there's a hiit portion to end your workout with a bang! this workout will definitely test the limits of your stamina and have you dripping sweat, so let's do this thing! ~the ... Read More