https://www.youtube.com/watch?v=lc1OndEffdA&t=188s hello hello i'm still alive!! coming at you today with a rockin' leg workout that i filmed ages ago - i hope you enjoy it! xo, taylor ~THE WORKOUT~ warm-up: 5 minutes cardio of your choice superset 1 -kettlebell squats 3x12 -kettlebell swings 3x12 -burpees 3x10 superset 2 -barbell squats 3x8 -pulsing ... Read More
Body Positivity and the Fitness Industry
I have, quite honestly, struggled a lot with writing this post. Normally, I can write one draft of a post and I’m done - but this time, I’ve struggled a good bit with trying to figure out how to best express all the thoughts I have about this topic. Maybe it’s because I’ve got so many different ideas and it’s hard to put them in a cohesive order, or maybe it’s because this ... Read More
Productive Weekend Morning Routine
https://youtu.be/FbHHz4VSW1Q Routine videos were something that got requested last time I asked for video ideas, so I've delivered! Here's what a typical weekend morning looks like for me, and how I use my mornings to get in a mindset to be productive and on-top-of-things for the rest of the day! Can't see the video? Click here. xo, Taylor ... Read More
Review: Formulate Custom Shampoo + Conditioner (and a Giveaway!)
You can win your own set of custom shampoo and conditioner by entering the giveaway here! It runs until February 10 and even if you don’t win, they’ll send you a $5 off coupon! My hair is suuuuuper picky when it comes to products. It always has been, but bleaching it a few months ago has increased that significantly. Combine that with the fact that I only wash my hair like ... Read More
What’s In My Gym Bag | GraceFitUK Product Review + Supplements I’m Using
https://youtu.be/4sGajq1z0f4 Let's poke around my gym bag for a bit! I've been wanting to do review of the GraceFitUK products I purchased last month (the resistance band, barbell pad, and ankle straps) so I talked about that for a little bit in regards to cost, quality, and what I like/don't like about them! I also talk about the supplements (preworkout, BCAAs, protein) I'm ... Read More