https://youtu.be/TlgiGO53lkU warming up before your workout and cooling down afterwards are crucial (but sometimes neglected) parts of an exercise routine!! in this video, i walk through what i do to warm up and cool down (as well as the WHY behind it) and take you through an example of what i might do on a regular basis to start and end my workout. can't see the video? ... Read More

https://youtu.be/bbjIY5knaTY another follow-along workout with no background music so that you can play your own music while you do it! this one's only 7 minutes long and has no rests in between exercises - you can do it multiple times or combine it with other workouts! can't see the video? click here. xo, taylor ~the workout~ complete all exercises back to back! ... Read More

https://youtu.be/dt1g02x_3XE sharing the results of my self-experiment to see how long it would take to get my splits with a simple 5-minute stretching regimen! sorry in advance for all the awkward dancing and lip-syncing that you get to experience while i'm sitting in splits lol. can't see the video? click here. xo, taylor ... Read More

https://youtu.be/ob0UFmXkc78 follow along with me on this full-body workout! there's intentionally no background music so that you're able to blast your own gym jams while you work out! not being in the gym is weird, but we're making the best of it :) can't see the video? click here. xo, taylor ~the workout~ :40 on/:20 off / repeat 2x push up to spider crunches ... Read More

https://youtu.be/b8Oo4JLHS3c deadlifts are an excellent staple in your workout routine, and there are so many different ways you can do them that target different muscle groups and provide different advantages. i use all 6 in my workouts and love the variety they provide! (also: you can totally do them with dumbbells or other heavy-ish items you may have at home while the ... Read More