https://youtu.be/aN_JDRinFE4 while working out on vacation is by no means mandatory (take a break can be really good for you sometimes!), sometimes you just wanna squeeze in a little sweat sesh to get the blood flowing or get out some excess energy. if that's the case, i've got just the thing for you! this is a hiit-style workout that's great for when you're short on ... Read More

https://youtu.be/yVIgjYpET48 i hope you're ready for a workout!! i love working chest, shoulders, and triceps all together, and this workout's got a little of everything ;) can't see the video? click here. xo, taylor ~the workout~ warm up 5 minute cardio of choice superset 1 - 3 sets 10 diamond front raises 10 shoulder presses superset 2 - 3 ... Read More

https://youtu.be/Ro7Om0uz2TY i started using classpass about 4 months ago, and wanted to do a video summarising my thoughts on it - what it's good for, what it's not good for, what your expectations should be when you join, all that good stuff. personally, it's a great fit for me - maybe it'll be a good fit for you too! can't see the video? click here. xo, ... Read More

https://youtu.be/T0-yJwfNXlE ahhh yay i'm back with another leg workout! this one's great for hiding out in a corner of the gym with a set of dumbbells when it's super busy - which, if your gym is anything like mine, is basically all the time on weekdays. enjoy!! can't see the video? click here. xo, taylor ~the workout~ warm up 5 minute cardio of ... Read More

https://youtu.be/eBuzMN0fqko i don't do workouts exclusively focused on abs and cardio all that often (i usually throw them on at the end of other workouts instead of dedicating a whole day to them) but sometimes it's fun to throw a wrench in your normal split, ya know? this is a nice big mix of different bits of cardio to get your heart rate up, with a fun lil ab circuit ... Read More