https://youtu.be/4jDHQ__0CjE Sometimes we have those weeks where you can only get into the gym a few days, and that's where full-body workouts come in handy, because you can work all your major muscle groups in one go! This workout is also super high-intensity because you're able to bounce between major muscle groups pretty quickly, so prepare yourself! This workout, ... Read More
2019 Resolutions | Goal-Setting for the New Year
https://youtu.be/2d8X74vXpHU Happy New Year! With the new year comes new resolutions, which are a great way to establish new healthy habits - resolutions get such a bad rap, but I love using January 1 to get myself back on track. The most important thing you can do is set yourself realistic resolutions that are easy to track - that's how you avoid that early February ... Read More
2018 Highlights + Blooper Reel
https://youtu.be/lELQ2D6j4EA 2018 was a wild year. I'll be honest, this year got off to the absolute roughest of starts, and I struggled a lot, but it's all somehow come together by the end. In today's video, I'm reflecting on some of my favorite things and experiences from this year, and we're finishing off 2018 with solid little blooper reel of (just some of) the dumb ... Read More
Why I’d Totally Fail at Vlogmas
https://youtu.be/aYnx7EjZo1k This video was HIGHLY REQUESTED (and by that, I mean I let my friends from high school choose my video content and this is what they came up with, lol). So I tried the whole 'vlogging for a day' thing, and… all in all, I'm terrible at it and don't do interesting enough things to warrant a video a day for an entire month. I'll leave Vlogmas to ... Read More
10-Minute Quick + Sweaty HIIT Workout
https://youtu.be/SMaRefY0GDc Comin' at ya today with a speedy HIIT workout to get your heart rate up without spending ages on the treadmill. Even during the colder months where I tend to do less cardio, aerobic exercises is still super important to your overall health and wellbeing. This video's got its own timer running the entire time, so you can take me to the gym (or ... Read More