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Espresso and Ambition

A not-so-serious gal with some serious dreams.

  • Food
  • Fitness
  • Organization
  • Productivity
  • Etc.

Disclosures and Privacy Policy

Privacy Policy

Last updated December 4, 2018

 

Thank you for choosing to visit Espresso and Ambition (“Company”, “we”, “us”, or “our”). We are committed to protecting your personal information and your right to privacy. If you have any questions or concerns about our policy, or our practices with regards to your personal information, please contact us at taylormorgankay@gmail.com.

When you visit our website https://espressoandambition.com, and use our services, you trust us with your personal information. We take your privacy very seriously. In this privacy notice, we describe our privacy policy. We seek to explain to you in the clearest way possible what information we collect, how we use it, and what rights you have in relation to it. If there are any terms in this privacy policy that you do not agree with, please discontinue use of our Sites and our services.

This privacy policy applies to all information collected through our website (such as https://espressoandambition.com), and/or any related services, sales, marketing or events (we refer to them collectively in this privacy policy as the “Sites).

Please read this privacy policy carefully as it will help you make informed decisions about sharing your personal information with us.

 

1. What Information Do We Collect?

Personal information you disclose to us

In short: We collect personal information that you provide to us such as name, address, contact information, passwords and security data, and payment information.

We collect personal information that you voluntarily provide to us when expressing an interest in obtaining information about our products and services, when participating in activities on the Sites, or otherwise contacting us.

The personal information that we collect depends on the context of your interactions with us and the Sites, the choices you make, and the products and features you use. The personal information we collect can include the following:

  • Name and Contact Data. We collect your first and last name, email address, postal address, phone number, and other similar contact data.
  • Payment Data. We collect data necessary to process your payment if you make purchases, such as your payment instrument number (such as a credit card number) and the security code associated with your payment instrument. All payment data is stored by our payment processor and you should review its privacy policies and contact the payment processor directly to respond to your questions.

All personal information that you provide to us must be true, complete, and accurate, and you must notify us of any changes to such personal information.

 

Information automatically collected

In short: Some information – such as IP address and/or browser and device characteristics – is collected automatically when you visit our Sites.

We automatically collect information when you visit, use, or navigate the Sites. This information does not reveal your specific identity (like your name or contact information) but may include device usage information, such as your IP address, browser and device characteristics, operating system, language preferences, referring URLs, device name, country, location, information about how and when you use our Sites, and other technical information. This information is primarily needed to maintain the security and operation of our Sites, and for internal analytics and reporting processes.

 

Information collected from other sources

In short: We may collect limited data from public databases, marketing partners, and other outside sources.

We may obtain information about you from other sources, such as public databases, joint marketing partners, as well as from other third parties. Examples of the information we receive from other sources include: social media profile information; marketing leads and search results and links, including paid listings (such as sponsored links).

 

2. How Do We Use Your Information?

In short: We process your information for purposes based on legitimate business interests, the fulfillment of our contract with you, compliance with our legal obligations, and/or your consent.

We use personal information collected via our Sites for a variety of business purposes described below. We process your personal information for these purposes in reliance on our legitimate business interests, in order to enter into or perform a contract with you, with your consent, and/or for compliance with our legal obligations. We indicate the specific processing grounds we rely on next to each purpose listed below.

We use the information we collect or receive:

  • To send you marketing and promotional communications. We and/or our third party marketing partners may use the personal information you send to us for our marketing purposes, if this is in accordance with your marketing preferences. You can opt-out of our marketing emails at any time (see “What Are Your Privacy Rights” below).
  • Administer prize draws and competitions. We may use your information to administer prize draws and competitions when you elect to participate in competitions.
  • For other Business Purposes. We may use your information for other Business Purposes, such as data analysis, identifying usage trends, determining the effectiveness of our promotional campaigns, and to evaluate and improve our Sites, products, services, marketing, and your experience.

 

3. Will Your Information Be Shared With Anyone?

In short: We only share information with your consent, to comply with laws, to protect your rights, and to fulfill business obligations.

We may process or share data based on the following legal basis:

  • Consent: We may process your data if you have given us specific consent to use your personal information in a specific purpose.
  • Legitimate Interests: We may process your data when it is reasonably necessary to achieve our legitimate business interests.
  • Performance of a Contract: Where we have entered into a contract with you, we may process your personal information to fulfill the terms of our contract.
  • Legal Obligations: We may disclose your information where we are legally required to do so in order to comply with applicable law, governmental requests, a judicial proceeding, court order, or legal process, such as in response to a court order or a subpoena (including in response to public authorities to meet national security or law enforcement requirements).
  • Vital Interests: We may disclose your information where we believe it is necessary to investigate, prevent, or take action regarding potential threats to the safety of any person and illegal activities, or as evidence in litigation in which we are involved.

More specifically, we may need to process your data or share your personal information in the following situations:

  • Vendors, Consultants, and Other Third-Party Service Providers. We may share your data with third party vendors, service providers, contractors, or agents who perform services for us or on our behalf and require access to such information to do that work. Examples include: payment processing, data analysis, email delivery, hosting services, customer service, and marketing efforts. We may allow selected third parties to use tracking technology on the Sites, which will enable them to collect data about how you interact with the Sites over time. This information may be used to, among other things, analyze and track data, determine the popularity of certain content and better understand online activity. Unless described in this Policy, we do not share, sell, rent, or trade any of your information with third parties for their promotional purposes.
  • Third-Party Advertisers. We may use third-party advertising companies to serve ads when you visit the Sites. These companies may use information about your visits to our Website(s) and other websites that are contained in web cookies and other tracking technologies in order to provide advertisements about goods and services of interest to you.

 

4. Who Will Your Information Be Shared With?

In short: We only share information with the following third parties.

We only share and disclose your information with the following third parties. We have categorized each party so that you may be able to easily understand the purpose of our data collection and processing purposes. If we have processed your data based on your consent and you wish to revoke your consent, please contact us.

  • Advertising, Direct Marketing, and Lead Generation. Google AdSense
  • Affiliate Marketing Programs. Amazon Affiliation
  • Content Optimization. YouTube video embed
  • Data Backup and Security. Vaultpress
  • Social Media Sharing and Advertising. Facebook, Twitter, and Pinterest social plugins
  • Web and Mobile Analytics. Google Analytics

 

5. What Is Our Stance On Third-Party Websites?

In short: We are not responsible for the safety of any information that you share with third-party providers who advertise, but are not affiliated with, our websites.

The Sites may contain advertisements from third parties that are not affiliated with us and which may link to other websites, online services, or mobile applications. We cannot guarantee the safety and privacy of data you provide to any third parties. Any data collected by third parties is not covered by this privacy policy. We are not responsible for the content or privacy and security practices and policies of any third parties, including other websites, services, or applications that may be linked to or from the Sites. You should review the policies of such third parties and contact them directly to respond to your questions.

 

6. How Long Do We Keep Your Information?

In short: We keep your information for as long as necessary to fulfill the purposes outlined in this privacy policy unless otherwise required by law.

We will only keep your personal information for as long as it is necessary for the purposes set out in this privacy policy, unless a longer retention period is required or permitted by law (such as tax, accounting, or other legal requirements). No purpose in this policy will require us keeping your personal information for longer than 90 days.

When we have no ongoing legitimate business need to process your personal information, we will either delete or anonymize it, or, if this is not possible (for example, because your personal information has been stored in backup archives), then we will securely store your personal information and isolate it from any further processing until deletion is possible.

 

7. How Do We Keep Your Information Safe?

In short: We aim to protect your personal information through a system of organizational and technical security measures.

We have implemented appropriate technical and organizational security measures designed to protect the security of any personal information we process. However, please also remember that we cannot guarantee that the internet itself is 100% secure. Although we will do our best to protect your personal information, transmission of personal information to and from our Sites is at your own risk. You should only access the services within a secure environment.

 

8. Do We Collect Information From Minors?

In short: We do not knowingly collect data from or market to children under 18 years of age.

We do not knowingly solicit data from or market to children under 18 years of age. By using the Sites, you represent that you are the parent or guardian of such a minor and consent to such minor dependent’s use of the Sites. If we learn that personal information from users less than 18 years of age has been collected, we will deactivate that account and take reasonable measures to promptly delete such data from our records. If you become aware of any data we have collected from children under age 18, please contact us at taylormorgankay@gmail.com.

 

9. What Are Your Privacy Rights?

In short: In some regions, such as the European Economic Area, you have rights that allow you greater access to and control over your personal information. You may review, change, or terminate your account at any time.

In some regions (like the European Economic Area), you have certain rights under applicable data protection laws. These may include the right (i) to request access and obtain a copy of your personal information; (ii) to request rectification or erasure; (iii) to restrict the processing of your personal information, and (iv) if applicable, to data portability. In certain circumstances, you may also have the right to object to the processing of your personal information. To make such a request, please use the contact details provided below. We will consider and act upon any request in accordance with applicable data protection laws.

If we are relying on your consent to process your personal information, you have the right to withdraw that consent at any time. Please note, however, that this will not affect the lawfulness of the processing before its withdrawal.

If you are a resident in the European Economic Area and you believe we are unlawfully processing your personal information, you also have the right to complain to your local data protection supervisory authority. You can find their contact details here: https://ec.europa.eu/justice/data-protection/bodies/authorities/index_en.htm

 

10. Controls For Do-Not-Track Features

Most web browsers and some mobile operating systems and mobile applications include a  Do-Not-Track (“DNT”) feature or setting you can activate to signal your privacy preference not to have data about your online browsing activities monitored and collected. No uniform technology standard for recognizing and implementing DNT signals has been finalized. As such, we do not currently respond to DNT browser signals or any other mechanism that automatically communicates your choice not to be tracked online. If a standard for online tracking is adopted that we must follow in the future, we will inform you about that practice in a revised version of this Privacy Policy.

 

11. Do California Residents Have Specific Privacy Rights?

In short: Yes, if you are a resident of California, you are granted specific rights regarding access to your personal information.

California Civil Code Section 1798.83, also known as the “Shine The Light” law, permits our users who are California residents to request and obtain from us, once a year and free of charge, information about categories of personal information (if any) we disclosed to third parties with which we shared persional information in the immediately preceding calendar year. If you are a California resident and would like to make such a request, please submit your request in writing to us using the contact information below.

If you are under 18 years of age, reside in California, and have a registered account with the Sites, you have the right to request removal of unwanted data that you publicly post on the Sites. To request removal of such data, please contact us using the contact information provided below, and include the email address associated with your account and a statement that you reside in California. We wil make sure the data is not publicly displayed on the Sites, but please be aware that the data may not be completely or comprehensively removed from our systems.

 

12. Do We Make Updates To This Policy?

In short: Yes, we will update this policy as necessary to stay compliant with relevant laws.

We may update this privacy policy from time to time. The update version will be indicated by an updated “Revised” date and the updated version wil be effective as soon as it is accessible. If we make material changes to this privacy policy, we may notify you by either prominently posting a notice of such changes or by directly sending you a notification. We encourage you to review this privacy policy frequently to be informed of how we are protecting your information.

 

13. How Can You Contact Us About This Policy?

If you have questions or comments about this policy, you may email us at taylormorgankay@gmail.com.

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Meet Taylor

A real-life combination of Elle Woods and Hermione Granger. Recent graduate of the University of Georgia, currently living and working in DC. New blog posts every Monday, new YouTube videos every Thursday. Subscribe by clicking the link below for post updates and exclusive content!

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tayy_kay

📍 dc
🔥 nasm certified personal trainer
✨ self-love + balance
🎥 2 new workouts per week!

tayy_kay
without heavy weights, it’s sometimes a little c without heavy weights, it’s sometimes a little challenging to really feel like i’m working at my full potential on leg days 😶 enter: single-leg movements. since all the weight is in one leg, you’re putting way more emphasis on it than you do during two-leg movements - and you’ll definitely feel that 🔥 you also get some added bonuses in the form of ensuring you’re working each side of your body equally AND a balance challenge!!
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you can add in weights or bands to up the challenge level, or do it all bodyweight like i am here!
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1️⃣ 15 single-leg box squats per leg (use other leg as a kickstand for an easier modification!)
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2️⃣ 15 bulgarian split squats per leg
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3️⃣ 15 single-leg hip thrusts per leg
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4️⃣ 15 single-leg deadlifts per leg
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throw on at the end of a longer leg day workout or do it 3-4 times as a workout all on its own!!
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👚 @girlfriend 🎧 numb - neffex
🖤 go easy on yourself 🖤 this is a weird time 🖤 go easy on yourself 🖤 this is a weird time to be alive, and it’s more important now than ever to listen to your body and stop being so hard on yourself. motivation is a fickle thing and working out when you don’t have all the equipment you love is weird. give yourself permission to take a break when you need it. don’t beat yourself up for missing workouts - exercise should be something you do because it makes you happy, not because you feel like you have to punish yourself. if it doesn’t make you happy that day, that’s okay. give yourself a break, come back and try again tomorrow. 💪🏼
circuit-style upper body workout 🖤 honestly not circuit-style upper body workout 🖤 honestly not kidding about how much i love this long resistance band, it’s so versatile! definitely worth getting your hands on one for home workouts 😊 (although almost all of these can be completely with dumbbells or heavy objects if that’s what you’ve got in hand)
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also please watch to the very end of the fourth video for quality footage of greg 😂
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1️⃣ 12 long band shoulder presses to standing chest presses
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2️⃣ 12 upright rows to bicep curls
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3️⃣ 12 overhead triceps extensions per arm (the one leg stance is some bonus balance work!)
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4️⃣ 12 rear flies, featuring greg trying to fight my shadow
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5️⃣ 12 commandos
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6️⃣ 12 side-to-side pushups
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repeat 4x total!!
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👚 @underarmourwomen
🎧 best of me - neffex
giveaway 🔥 we’re all handling this weird, cra giveaway 🔥 we’re all handling this weird, crazy time in the world a little differently, and for me, it’s looked like a lot of establishing to and sticking to routines (seriously, sometimes it feels like my skincare routine and workout split are the only thing still giving meaning to days of the week, lol). my morning smoothies have been another important one - there’s a recipe in my story highlights and surprise surprise it uses this protein powder 😛
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anyways, onto the real reason you’re here! i’m giving away 25 $20 giftcards for @310nutrition with NO STRINGS ATTACHED 🤯 you hear that? you ain’t gotta do a thing to win - the first 25 people to use the code KAYGC20 on their order automatically win. get your hands on some fire plant-based protein powder, courtesy of me and 310 😋 (p.s. if you’re still seeing this caption, there are still giftcards available!!)
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#310gc20 #310shake
sometimes you just gotta get hella dressed up and sometimes you just gotta get hella dressed up and hold a fake photo shoot just to prove to yourself that you’re still a real human
posted a new youtube video. this picture is tangen posted a new youtube video. this picture is tangentially topical. link in bio.
upper body circuit ‼️ i’ve been gravitating upper body circuit ‼️ i’ve been gravitating towards circuit-style workouts lately, because they really work up a sweat and home workouts just don’t feel as legit to me unless i’m hardcore sweating 🤷🏼‍♀️ i don’t mind not breaking much of a sweat at the gym, but it feels weird not to when i’m working out at home - anyone else feel this or am i just weird?? 😅
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do all exercises back to back with no rest in between!
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1️⃣ 10 push-ups to renegade rows
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2️⃣ 12 alternating bicep curls
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3️⃣ 12 diamond front raises
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4️⃣ 8 sets of 3 tricep pulses to this lil cross-body weight move that doesn’t have a name {keep your core tight to feel it on your obliques!}
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5️⃣ 15 bent-over rear delt rows
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6️⃣ finisher!! 🥵 10 burpees with 2 shoulder taps and 2 toe taps in the middle of each rep
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repeat 🔁 for a total of 3 rounds!!
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👚 top from @gymsharkwomen, shorts from @nike 🎧 dangerous - neffex
would be nice if both sides of my head could agree would be nice if both sides of my head could agree on whether my hair is wavy or straight, but apparently that’s a little too much to ask of it 😂
got a circuit-style leg workout for you today! 🥳 there are 3 sets of 3 exercises that you’ll complete back-to-back - once you’ve done those three moves, rest for 30 seconds before repeating them all over again 2 more times! rest for 1-2 minutes in between each circuit - keeping your heart rate up is the goal here, i was driiiiiiipping sweat by the end of this one 🥵
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circuit 1️⃣: 10 step-ups to reverse lunges per leg
10 reverse lunges to curtsy lunges per leg
20 lateral lunges
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circuit 2️⃣:
10 squats to surrenders (stop in a squat position before standing up at the end to really feel this one)
10 stagger-stance rdls
20 criss-cross squat jumps
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circuit 3️⃣:
15 leg lifts per side
10 single-leg glute bridges per side
15 frog pumps
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👚 top from @fabletics, joggers from @gymsharkwomen
🎧 watch me - neffex
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Disclosure

Some of the links featured in my posts may be affiliate links. The links and the products they lead to come at no additional cost to you but help this gal continue to make Espresso and Ambition happen. Your support means the world to me! <3

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