Espresso and Ambition

November 19, 2016 by Taylor Leave a Comment

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Meet Taylor

A real-life combination of Elle Woods and Hermione Granger. Recent graduate of the University of Georgia, currently living and working in DC. New blog posts every Monday, new YouTube videos every Thursday. Subscribe by clicking the link below for post updates and exclusive content!

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tayy_kay

📍 dc
🔥 nasm certified personal trainer
✨ self-love + balance
🎥 2 new workouts per week!

without heavy weights, it’s sometimes a little c

🖤 go easy on yourself 🖤 this is a weird time

circuit-style upper body workout 🖤 honestly not

giveaway 🔥 we’re all handling this weird, cra

sometimes you just gotta get hella dressed up and

posted a new youtube video. this picture is tangen

upper body circuit ‼️ i’ve been gravitating

would be nice if both sides of my head could agree

got a circuit-style leg workout for you today! 🥳 there are 3 sets of 3 exercises that you’ll complete back-to-back - once you’ve done those three moves, rest for 30 seconds before repeating them all over again 2 more times! rest for 1-2 minutes in between each circuit - keeping your heart rate up is the goal here, i was driiiiiiipping sweat by the end of this one 🥵
.
circuit 1️⃣: 10 step-ups to reverse lunges per leg
10 reverse lunges to curtsy lunges per leg
20 lateral lunges
.
circuit 2️⃣:
10 squats to surrenders (stop in a squat position before standing up at the end to really feel this one)
10 stagger-stance rdls
20 criss-cross squat jumps
.
circuit 3️⃣:
15 leg lifts per side
10 single-leg glute bridges per side
15 frog pumps
.
👚 top from @fabletics, joggers from @gymsharkwomen
🎧 watch me - neffex

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Some of the links featured in my posts may be affiliate links. The links and the products they lead to come at no additional cost to you but help this gal continue to make Espresso and Ambition happen. Your support means the world to me! <3

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